Like so many, I started practising yoga for the physical benefits, but what kept me returning to the mat was the deeper connection I made with my body & soul.

I found meditation and yoga as a teenager and have enjoyed a personal practice for over 17 years, completing my YTT-200 in Koh Phangan, Thailand, in 2019. A year living in Bali led me into the depths of Yin and the Feminine Path of yoga, which colours my signature teaching style today.

So much of the yoga that's practised all over the world today is masculine-dominated with a heavy focus on activity, strength and "pushing" yourself, which ignores or disrespects women's bodies. This type of yoga is a reflection of our current world, where the feminine principle is devalued and repressed, resulting in so many of us running almost entirely on masculine energy and being severely out of balance.

But there is a different way to practice yoga. A way that celebrates the female body, that honours the feminine principle, and allows you to work in harmony with yourself.

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Side note: Uma Dinsmore Tuli wrote an incredible book - Yoni Shakti - which strongly suggests that yoga was created by women.

I'm deeply passionate about holding sacred space and leading nourishing classes - online and in the Nottingham area - that are tailored to women's bodies and our sacred cycles. The invitation is to slow down, reflect, and return home to yourself.

Every class I create is a ceremony that takes you on a beautiful (and often challenging) journey to meet and embody more of yourself, so that you can navigate your life off the mat with deeper courage, authenticity and devotion.